Coffee, tea, chocolate, and colas which contain caffeine stimulate the nervous system. Having full meals just before bedtime may produce gastrointestinal upset and hinder sleep onset. Educate the patient on the proper food and fluid intake such as avoiding heavy meals, alcohol, caffeine, or smoking before bedtime. The following are the therapeutic nursing interventions for Insomnia nursing care plan:ġ. Observe and evaluate the timing or effects of medications that can affect sleep.įollowing medication schedules that require a lot of attention may affect the sleeping pattern of the patient, especially in the hospital setting. This data will determine the appropriate therapy.ĥ. The patient may have insights about the existing problems (e.g., anxiety or fear about a certain situation in life). Evaluate the patient’s knowledge of the cause of sleep problems and potential relief measures to facilitate treatment. The patient’s perception of insomnia may differ from objective evaluation.Ĥ. Note physical or psychological circumstances that hinder sleep such as noise, pain, discomfort, urinary frequency, fear, and anxiety. This provides baseline data for the evaluation of insomnia.ģ. Take down notes on the number of hours the patient is asleep. Take note of observations of sleep-wake behaviors. Information about this topic provides baseline data for evaluating means to improve the patient’s sleep.Ģ. Determine patterns of sleep in the past in a normal environment: amount, bedtime routines, depth, length, positions, aids, and other interfering factors.Įach individual has different patterns of sleep. Insomnia must be addressed in the best way possible to stop it from becoming a chronic problem.ġ. This assessment may further assist in identifying changes that may lead to a diagnosis of insomnia or troubled sleep patterns that require action by nursing staff. The patient will understand the proper use of sleep aids or other medications.The patient will have an improved sleep experience.The patient will obtain optimal amounts of sleep as evidenced by a rested appearance, verbalization of feeling rested, and improvement in sleep pattern.The following are the common goals and expected outcomes for Insomnia nursing diagnosis: Verbal reports of difficulty falling asleep.Awakening earlier or later than desired.The following signs and symptoms characterize insomnia: Abnormal physiological symptoms (e.g., hypoxia, dyspnea, neurological dysfunction).Here are some factors that may be related to insomnia: The focus should be on educating patients with insomnia about its proper management and ways how to avoid such conditions. The harm caused by not getting enough sleep can be immediate, so nursing care is crucial. Nurses should be aware of insomnia and how they can help patients to get a good sleep. Sleep patterns can be affected by the environment, especially in the hospital setting where noise, lighting, frequent monitoring, and treatments are always present. Long-term insomnia is linked to substance abuse such as drugs and alcohol, and other factors like chronic pain, chronic depression, obesity, and aging. Short-term insomnia may occur in response to variations in work schedules, overnight stressors, or travel beyond different time zones. Insomnia is a complicated condition and may be temporary or chronic. Sleep is required to regain energy for physical and mental activities. If an individual can’t sleep, he or she may have insomnia. Sleep and well-being work hand in hand, and getting good sleep is actually vital to the overall health of an individual as eating healthy and exercising regularly.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |